Licensed Psychotherapist ✦ Life Coach ✦ Individual Counseling
Licensed Psychotherapist ✦ Life Coach ✦ Individual Counseling
Grief, Depression, Anxiety Management | Mindfulness Meditation
Grief, Depression, Anxiety Management | Mindfulness Meditation
Discover your Authentic Self
Discover your Authentic Self
As a psychotherapist, my role is to provide the understanding that despite the onslaught of social media, we can stand tall in our individual uniqueness. And by navigating through the shadows of self-doubt and emotional turmoil, we can become empowered to change any challenging situation, by changing our perception.
I believe in taking a holistic approach because no one lives in vacuum. There are many everyday stresses that impact our perceptions of life, and they affect our responses and emotions to life events. One of the most important aspects of psychotherapy is the bonding between individuals and therapists. It is a two-sided coin that values, above all else, both empathy and listening in a non-judgmental way.
Modality and Techniques I Use
Modality and Techniques I Use
Talk therapy or psychotherapy sessions are essential to the establishment of strategies vital to personalized achievements.
To achieve the atmosphere of healing, empathy and self-acceptance, I use a combination of Gestalt, Mindfulness-based cognitive therapy (MBCT) and Neuro-linguist programing (NLP).
My primary role as a psychotherapist and life coach is to help you better understand and manage your thoughts and emotions, enabling you to become the Authentic person that you want to be.
❝ Stop being a critic and be a light; don't be a judge, be a model. I think we are far too critical. I think the best way to correct behavior is to accentuate and affirm positive behavior and to ignore negative behavior.
Generally speaking, there is a time to correct, of course.
But my biggest advice would be, 'Affirm your child.' ❞
Sean Covey
REMOTE WORKER
REMOTE WORKER
Compliant ZOOM Technology
CALL ME
CALL ME
+1 (910) 543-3003
EMAIL
startCounselingNOW
@gmail.com
❝ The human race has one really effective weapon, and that is laughter. ❞
Mark Twain