As a psychotherapist, my role is to provide the understanding that despite the onslaught of social media, we can stand tall in our individual uniqueness. And by navigating through the shadows of self-doubt and emotional turmoil, we can become empowered to change any challenging situation, by changing our perception. 

I believe in taking a holistic approach because no one lives in vacuum. There are many everyday stresses that impact our perceptions of life, and they affect our responses and emotions to life events. One of the most important aspects of psychotherapy is the bonding between individuals and therapists. It is a two-sided coin that values, above all else, both empathy and listening in a non-judgmental way.